Angela Rocchi 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 121 |
April 04, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 24 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 24 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 24 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 24 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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