Angela Rocchi 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 121 |
March 25, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 26 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 27 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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