Angela Rocchi 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 126 |
March 19, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 18 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 21 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 20 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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