Angela Rocchi 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 114 |
March 01, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 27 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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