Angela Rocchi 3000m row
3,000
Meters
14:15.6
Time
2:22.6
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 107 |
December 15, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.6 | 3,000 | 2:22.6 | 121 | 715 | 22 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 25 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 25 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 23 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 21 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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