Angela Rocchi v500m/2:00r...8 row
4,000
Meters
16:52.9
Time
2:06.6
Pace
248
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 32:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 108 |
December 15, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 393 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 386 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 412 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 401 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 403 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 400 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 384 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 364 | |||||
| r3,143 |
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Workout Graph
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