Scott Thomas v250m/1:00r...4 row
1,000
Meters
3:55.1
Time
1:57.5
Pace
67
Calories
137
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 7:55.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 140 |
March 24, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 137 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 118 | |
| r: 1:00 | 198 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 142 | |
| r: 1:00 | 173 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 146 | |
| r: 1:00 | 157 | ||||||
| r688 |
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Workout Graph
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