Scott Thomas v1000m/1:00r...4 row
3,534
Meters
16:56.7
Time
2:23.8
Pace
203
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 129 |
March 20, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.7 | 3,534 | 2:23.8 | 118 | 704 | 25 | 138 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 24 | 127 | |
| r: 1:00 | 14 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 145 | |
| r: 1:00 | 13 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:48.2 | 535 | 2:37.1 | 90 | 610 | 26 | 137 | |
| r48 |
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Workout Graph
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