Scott Thomas v250m/1:00r...5 row
1,250
Meters
5:12.2
Time
2:04.8
Pace
77
Calories
126
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 10:12.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 142 |
March 18, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 26 | 126 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 104 | |
| r: 1:00 | 194 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 125 | |
| r: 1:00 | 178 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 133 | |
| r: 1:00 | 161 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 134 | |
| r: 1:00 | 162 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 137 | |
| r: 1:00 | 159 | ||||||
| r854 |
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Workout Graph
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