Scott Thomas v250m/0:20r...4 row
1,500
Meters
7:13.6
Time
2:24.5
Pace
83
Calories
116
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,635 |
| Overall Time | 8:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 131 |
March 18, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 24 | 116 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 25 | 97 | |
| r: 0:20 | 53 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 116 | |
| r: 0:20 | 60 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 121 | |
| r: 0:30 | 4 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 130 | |
| r: 0:30 | 18 | ||||||
| r135 |
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Workout Graph
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