Scott Thomas v250m/0:20r...4 row
1,500
Meters
6:36.3
Time
2:12.1
Pace
88
Calories
129
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:16.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 140 |
March 12, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | 129 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 107 | |
| r: 0:20 | 61 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 126 | |
| r: 0:20 | 61 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 145 | |
| r: 0:30 | 11 | ||||||
| r145 |
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Workout Graph
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