Scott Thomas 20:57 row
4,020
Meters
20:57.9
Time
2:36.4
Pace
213
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 107 |
January 08, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,020 | 2:36.4 | 91 | 614 | 25 | 135 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 142 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 134 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 134 |
| 20:57.9 | 211 | 2:17.2 | 136 | 766 | 26 | 144 |
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Workout Graph
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