Scott Thomas 20:28 row

4,013

Meters

20:28.2

Time

2:33.0

Pace

215

Calories

140

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate24
Stroke Count506
Drag Factor108

January 07, 2025 05:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.2 4,013 2:33.0 98 636 24 140
5:00.0 887 2:49.1 72 549 22 122
10:00.0 1,012 2:28.2 107 669 25 138
15:00.0 1,018 2:27.3 109 676 26 146
20:00.0 1,018 2:27.3 109 676 26 150
20:28.2 78 3:00.7 59 503 19 147

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Workout Graph

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