Scott Thomas 20:28 row
4,013
Meters
20:28.2
Time
2:33.0
Pace
215
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 108 |
January 07, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,013 | 2:33.0 | 98 | 636 | 24 | 140 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 122 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 138 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 146 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 150 |
| 20:28.2 | 78 | 3:00.7 | 59 | 503 | 19 | 147 |
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Workout Graph
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