Scott Thomas 20:07 row
3,352
Meters
20:07.4
Time
3:00.1
Pace
169
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
January 02, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,352 | 3:00.1 | 60 | 506 | 24 | 110 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 98 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 125 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 103 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 112 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 9 | 112 |
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Workout Graph
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