Scott Thomas v1:00/2:00r...6 row
3,741
Meters
19:00.0
Time
2:32.3
Pace
200
Calories
124
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 113 |
January 01, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,741 | 2:32.3 | 99 | 640 | 26 | 124 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 89 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 114 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 133 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 137 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 140 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 135 | |
| r: 2:00 | 15 | ||||||
| r1,382 |
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Workout Graph
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