Scott Thomas 18:28 row
3,016
Meters
18:28.2
Time
3:03.7
Pace
150
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 113 |
December 31, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 3,016 | 3:03.7 | 56 | 494 | 24 | 107 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 98 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 106 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 114 |
| 18:28.2 | 588 | 2:57.0 | 63 | 517 | 24 | 112 |
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Workout Graph
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