Scott Thomas v2:00/1:00r...8 row
3,155
Meters
16:00.0
Time
2:32.1
Pace
168
Calories
126
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 112 |
December 30, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,155 | 2:32.1 | 99 | 642 | 26 | 126 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 103 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 114 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 127 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 127 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 134 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 131 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 143 | |
| r: 1:00 | 146 | ||||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.