Scott Thomas v5:00/2:00r...3 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 114 |
December 02, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 26 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | |
| r: 2:00 | 54 | |||||
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 27 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 2,657 | 2:49.3 | 72 | 547 | 26 | |
| r: 2:00 | 11 | |||||
| r77 |
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Workout Graph
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