Scott Thomas v25c/1:00r...9 row
3,762
Meters
17:37.8
Time
2:20.5
Pace
225
Calories
122
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 26:37.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 133 |
March 22, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.8 | 3,762 | 2:20.5 | 126 | 733 | 29 | 122 | |
| 2:11.7 | 448 | 2:26.9 | 110 | 679 | 28 | 107 | |
| r: 1:00 | 166 | ||||||
| 1:57.1 | 423 | 2:18.4 | 132 | 754 | 29 | 117 | |
| r: 1:00 | 166 | ||||||
| 1:56.7 | 418 | 2:19.5 | 129 | 742 | 29 | 120 | |
| r: 1:00 | 163 | ||||||
| 1:52.0 | 410 | 2:16.5 | 137 | 772 | 29 | 123 | |
| r: 1:00 | 166 | ||||||
| 1:36.5 | 382 | 2:06.3 | 174 | 897 | 30 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:51.5 | 405 | 2:17.6 | 134 | 761 | 30 | 128 | |
| r: 1:00 | 144 | ||||||
| 1:42.8 | 395 | 2:10.1 | 159 | 846 | 32 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:57.5 | 417 | 2:20.8 | 125 | 730 | 29 | 128 | |
| r: 1:00 | 132 | ||||||
| 2:32.1 | 464 | 2:43.9 | 79 | 573 | 27 | 111 | |
| r: 1:00 | 15 | ||||||
| r1,280 |
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Workout Graph
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