Scott Thomas v500m/0:30r...10 row
5,000
Meters
26:20.4
Time
2:38.0
Pace
275
Calories
130
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 31:20.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
March 16, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 605 | 23 | 130 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 129 | |
| r: 0:30 | 81 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 135 | |
| r: 0:30 | 77 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 134 | |
| r: 0:30 | 75 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | 131 | |
| r: 0:30 | 73 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 139 | |
| r: 0:30 | 41 | ||||||
| 3:54.2 | 500 | 3:54.2 | 27 | 393 | 16 | 132 | |
| r: 0:30 | 66 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 130 | |
| r: 0:30 | 20 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 128 | |
| r: 0:30 | 45 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 23 | 114 | |
| r: 0:30 | 29 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 130 | |
| r: 0:30 | 15 | ||||||
| r522 |
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Workout Graph
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