Scott Thomas v500m/0:20r...3 row
1,500
Meters
7:37.3
Time
2:32.4
Pace
82
Calories
124
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:37.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 113 |
March 14, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.3 | 1,500 | 2:32.4 | 99 | 640 | 27 | 124 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 126 | |
| r: 0:20 | 16 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 28 | 126 | |
| r: 0:20 | 17 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | 122 | |
| r: 0:20 | 17 | ||||||
| r50 |
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Workout Graph
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