Scott Thomas v8:00/3:00r...4 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
123
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 114 |
March 12, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 26 | 123 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 26 | 128 | |
| r: 3:00 | 471 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | 126 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 117 | |
| r: 3:00 | 479 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 124 | |
| r: 3:00 | 466 | ||||||
| r1,843 |
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Workout Graph
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