Scott Thomas 20:43 row
4,020
Meters
20:43.5
Time
2:34.6
Pace
215
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 114 |
March 11, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 4,020 | 2:34.6 | 95 | 625 | 215 | 25 | 129 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 129 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 136 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 128 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 124 |
| 20:43.5 | 146 | 2:28.9 | 106 | 664 | 8 | 25 | 129 |
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Workout Graph
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