Scott Thomas v2:30/0:30r...10 row
5,093
Meters
25:00.0
Time
2:27.2
Pace
278
Calories
131
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 116 |
March 07, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,093 | 2:27.2 | 110 | 677 | 30 | 131 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 32 | 125 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 30 | 130 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 31 | 130 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 30 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 30 | 130 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 30 | 129 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | 137 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 30 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 31 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 31 | 132 | |
| r: 0:30 | 12 | ||||||
| r163 |
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Workout Graph
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