Scott Thomas v5:00/2:00r...4 row
3,961
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 04, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 28 | 132 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | 124 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 132 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 136 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 137 | |
| r: 2:00 | 15 | ||||||
| r58 |
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Workout Graph
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