Scott Thomas v6:00/1:00r...6 row
2,047
Meters
21:00.0
Time
5:07.7
Pace
107
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 27:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 37 |
February 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,047 | 5:07.7 | 12 | 341 | 15 | |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 29 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 31 | |
| r: 1:00 | 13 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r24 |
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Workout Graph
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