Scott Thomas v6:00/2:00r...6 row
2,939
Meters
15:00.0
Time
2:33.1
Pace
156
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 111 |
February 18, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 28 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 19 | |||||
| r93 |
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Workout Graph
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