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Scott Thomas v0:45/0:45r...20 row

2,822

Meters

15:00.0

Time

2:39.4

Pace

139

Calories

Rest Distance307
Rest Time15:00.0
Overall Distance3,129
Overall Time30:00.0
Average Watts86
Calories Per Hour597
Stroke Rate29
Stroke Count450
Drag Factor99

February 13, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,822 2:39.4 86 597 29
0:45.0 120 3:07.5 53 482 24
r: 0:45 15
0:45.0 130 2:53.0 68 532 28
r: 0:45 12
0:45.0 135 2:46.6 76 560 28
r: 0:45 15
0:45.0 143 2:37.3 90 609 29
r: 0:45 21
0:45.0 146 2:34.1 96 629 29
r: 0:45 18
0:45.0 140 2:40.7 84 590 29
r: 0:45 12
0:45.0 136 2:45.4 77 566 29
r: 0:45 15
0:45.0 148 2:32.0 100 642 31
r: 0:45 18
0:45.0 144 2:36.2 92 615 31
r: 0:45 13
0:45.0 144 2:36.2 92 615 31
r: 0:45 14
0:45.0 150 2:30.0 104 656 31
r: 0:45 18
0:45.0 144 2:36.2 92 615 29
r: 0:45 18
0:45.0 141 2:39.5 86 596 29
r: 0:45 13
0:45.0 144 2:36.2 92 615 31
r: 0:45 15
0:45.0 145 2:35.1 94 622 29
r: 0:45 12
0:45.0 143 2:37.3 90 609 29
r: 0:45 16
0:45.0 147 2:33.0 98 635 31
r: 0:45 20
0:45.0 137 2:44.2 79 571 29
r: 0:45 14
0:45.0 140 2:40.7 84 590 31
r: 0:45 15
0:45.0 144 2:36.2 92 615 29
r: 0:45 13
r307

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Workout Graph

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