Scott Thomas 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 109 |
February 10, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 39 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 24 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 26 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 27 |
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Workout Graph
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