Scott Thomas 2500m row
2,500
Meters
11:24.5
Time
2:16.9
Pace
147
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 113 |
January 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 147 | 27 | 137 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 27 | 121 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 30 | 28 | 132 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 30 | 28 | 141 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 28 | 145 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 29 | 28 | 146 |
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Workout Graph
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