Scott Thomas 2500m row
2,500
Meters
11:25.4
Time
2:17.0
Pace
147
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 114 |
January 13, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.4 | 2,500 | 2:17.0 | 136 | 767 | 147 | 28 | 135 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 28 | 121 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 30 | 28 | 130 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 29 | 138 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 30 | 143 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 30 | 29 | 146 |
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Workout Graph
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