Scott Thomas 5:03 row
1,011
Meters
5:03.7
Time
2:30.1
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 111 |
January 08, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,011 | 2:30.1 | 103 | 655 | 56 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 | 1 | 0 |
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Workout Graph
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