Scott Thomas v4:00/2:00r...4 row
1,589
Meters
16:00.0
Time
5:02.0
Pace
96
Calories
108
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
| Stroke Count | 274 |
| Drag Factor | 81 |
December 30, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,589 | 5:02.0 | 13 | 343 | 12 | 108 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 136 | |
| r: 2:00 | 123 | ||||||
| 0 | 85 | ||||||
| 0 | 86 | ||||||
| r: 2:00 | 37 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | 127 | |
| r: 2:00 | 309 | ||||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.