Scott Thomas v1:00/1:00r...5 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
126
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 112 |
November 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 126 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 99 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 123 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 139 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 136 | |
| r: 1:00 | 147 | ||||||
| r814 |
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Workout Graph
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