Scott Thomas v1:00/2:00r...3 row
1,917
Meters
9:00.0
Time
2:20.8
Pace
112
Calories
126
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 112 |
November 10, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 28 | 126 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 105 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 142 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 133 | |
| r: 2:00 | 326 | ||||||
| r1,049 |
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Workout Graph
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