Scott Thomas v1:00/2:00r...4 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
123
Calories
125
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 112 |
October 23, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 28 | 125 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 99 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 128 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 140 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | 135 | |
| r: 2:00 | 304 | ||||||
| r1,216 |
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Workout Graph
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