Scott Thomas v2:00/1:00r...4 row
1,717
Meters
8:00.0
Time
2:19.7
Pace
97
Calories
130
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 113 |
October 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 28 | 130 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 120 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 125 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 141 | |
| r: 1:00 | 3 | ||||||
| r404 |
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Workout Graph
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