Scott Thomas v1:00/1:00r...7 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
109
Calories
119
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 101 |
October 20, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 28 | 119 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 93 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 120 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 119 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 125 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 130 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 124 | |
| r: 1:00 | 135 | ||||||
| r1,080 |
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Workout Graph
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