Scott Thomas v250m/0:20r...4 row
1,500
Meters
7:10.5
Time
2:23.5
Pace
85
Calories
119
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,784 |
| Overall Time | 8:50.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 154 |
April 09, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 26 | 119 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 25 | 100 | |
| r: 0:20 | 58 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 124 | |
| r: 0:20 | 57 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 115 | |
| r: 0:30 | 89 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 138 | |
| r: 0:30 | 80 | ||||||
| r284 |
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Workout Graph
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