Scott Thomas v8:00/3:00r...4 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
142
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 155 |
April 08, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 26 | 142 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 26 | 138 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 142 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 142 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 146 | |
| r: 3:00 | 367 | ||||||
| r1,775 |
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Workout Graph
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