Scott Thomas v1:00/1:00r...4 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
127
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 14:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 156 |
April 07, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | 127 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 103 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 130 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 136 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 141 | |
| r: 1:00 | 166 | ||||||
| r665 |
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Workout Graph
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