Scott Thomas v250m/1:00r...4 row
1,000
Meters
4:10.0
Time
2:05.0
Pace
61
Calories
125
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 8:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 152 |
April 02, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 125 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 26 | 106 | |
| r: 1:00 | 118 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 123 | |
| r: 1:00 | 156 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 133 | |
| r: 1:00 | 165 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 140 | |
| r: 1:00 | 152 | ||||||
| r591 |
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Workout Graph
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