Scott Thomas v250m/0:20r...5 row
2,500
Meters
11:45.5
Time
2:21.1
Pace
144
Calories
125
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,736 |
| Overall Time | 14:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 142 |
April 01, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 2,500 | 2:21.1 | 125 | 728 | 25 | 125 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 24 | 100 | |
| r: 0:20 | 15 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 120 | |
| r: 0:20 | 56 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 123 | |
| r: 0:30 | 74 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 144 | |
| r: 0:30 | 76 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | 141 | |
| r: 1:00 | 15 | ||||||
| r236 |
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Workout Graph
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