Scott Thomas v250m/1:00r...6 row
1,500
Meters
6:14.9
Time
2:04.9
Pace
94
Calories
129
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 139 |
March 31, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 27 | 129 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 25 | 103 | |
| r: 1:00 | 180 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | 125 | |
| r: 1:00 | 169 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 129 | |
| r: 1:00 | 164 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 138 | |
| r: 1:00 | 162 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 143 | |
| r: 1:00 | 162 | ||||||
| r1,000 |
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Workout Graph
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