Katerina Tsipras v24:00/4:00r...2 row
8,744
Meters
48:00.0
Time
2:44.6
Pace
455
Calories
177
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
March 17, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,744 | 2:44.6 | 78 | 569 | 22 | 177 | |
| 24:00.0 | 4,420 | 2:42.8 | 81 | 578 | 22 | 167 | |
| r: 4:00 | 24 | ||||||
| 24:00.0 | 4,323 | 2:46.5 | 76 | 560 | 22 | 187 | |
| r: 4:00 | 13 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.