Katerina Tsipras v8:00/4:00r...2 row
3,286
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 108 |
March 12, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,286 | 2:26.0 | 112 | 686 | 27 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 26 | |
| r: 4:00 | 23 | |||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 28 | |
| r: 4:00 | 20 | |||||
| r43 |
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Workout Graph
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