Katerina Tsipras v25:00/4:00r...2 row
9,344
Meters
50:00.0
Time
2:40.5
Pace
492
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 58:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
March 10, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,344 | 2:40.5 | 85 | 591 | 22 | |
| 25:00.0 | 4,814 | 2:35.7 | 93 | 618 | 22 | |
| r: 4:00 | 16 | |||||
| 25:00.0 | 4,530 | 2:45.5 | 77 | 565 | 22 | |
| r: 4:00 | 12 | |||||
| r28 |
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Workout Graph
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