Katerina Tsipras v3:00/4:30r...6 row
3,970
Meters
18:00.0
Time
2:16.0
Pace
230
Calories
195
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 118 |
March 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,970 | 2:16.0 | 139 | 778 | 30 | 195 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 191 | |
| r: 4:30 | 21 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 195 | |
| r: 4:30 | 30 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 197 | |
| r: 4:30 | 32 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 198 | |
| r: 4:30 | 25 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | ||
| r: 4:30 | 25 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | ||
| r: 4:30 | 14 | ||||||
| r147 |
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Workout Graph
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