Katerina Tsipras v8:00/4:00r...4 row
6,129
Meters
32:00.0
Time
2:36.6
Pace
325
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 109 |
February 28, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,129 | 2:36.6 | 91 | 613 | 25 | 146 | |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 24 | 138 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 1,520 | 2:37.8 | 89 | 606 | 26 | 168 | |
| r: 4:00 | 9 | ||||||
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 28 | 142 | |
| r: 4:00 | 14 | ||||||
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 25 | 139 | |
| r: 4:00 | 10 | ||||||
| r52 |
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Workout Graph
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