Katerina Tsipras v640m/0:35r...4 row
2,560
Meters
12:37.7
Time
2:27.9
Pace
140
Calories
197
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,617 |
| Overall Time | 14:57.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 110 |
February 24, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 2,560 | 2:27.9 | 108 | 671 | 26 | 197 | |
| 2:56.6 | 640 | 2:17.9 | 133 | 758 | 29 | 194 | |
| r: 0:35 | 17 | ||||||
| 3:09.6 | 640 | 2:28.1 | 108 | 670 | 26 | 198 | |
| r: 0:35 | 15 | ||||||
| 3:15.7 | 640 | 2:32.8 | 98 | 637 | 25 | 198 | |
| r: 0:35 | 13 | ||||||
| 3:15.7 | 640 | 2:32.8 | 98 | 637 | 25 | 198 | |
| r: 0:35 | 12 | ||||||
| r57 |
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Workout Graph
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